Monthly Recipe

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Hawaiian Gilled Chicken

Prep and cook time:
50 minutes 

Serves: 3


  • 1 1/2lbs chicken tenderloins 7-8 pieces
  • 1/2 fresh ripe pineapple
  • 1/4 cup pineapple juice
  • 1/4 cup soy sauce
  • 3tbsp ketchup
  • 2tbsp brown sugar
  • 5-6 cloves fresh garlic
  • 2tbsp canola oil
  • 2tbsp honey


  • In a food processor or blender, blend pineapple juice, soy sauce, ketchup, brown sugar, fresh garlic and canola oil to create the marinade for the chicken.
  • Add chicken and marinade into a zip lock bag, mix well to ensure all chicken tenderloins are covered with marinate. Marinate for 1 hour, or up to 24 hours (the longer the better!). 
  • Grease a grill pan, cast iron grill, charcoal grill, electric grill or non-stick skillet. 
  • Cook chicken until it reaches 165 degrees F. Flip halfway through. Once chicken is done, brush honey on both sides of the tenderloins and remove.
  • Slice pineapple into 1/2-1 inch thick slices and grill on both sides.

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